Question: What is psyllium husk powder exactly? It seems to be the main ingredient for every colon cleanser out there. Can I buy it myself somewhere?

Answer: Psyllium husk powder is the ground seeds of the Plantato Ovata plant which is native to India. The seeds have been used for centuries as a bulk fiber that will assist in the treatment of constipation, irritable bowel syndrome, diverticular disease, and diarrhea.

The powdered form is the main ingredient in many over the counter laxatives and fiber supplements as you have mentioned.

Psyllium husk powder is not a prescription medication and can be found in many health stores or from an online retailer. The powder is also available in capsule form.

The recommended dosage is three teaspoons to eight ounces of water. It is vitally important the powder be added to water as it is an extreme choking hazard if ingested in its powder form.

Many herbal colon cleansing systems that use psyllium husk as an ingredient often use other herbal remedies and vitamins in conjunction with the powder. This gives you the best option for truly cleansing the colon, liver, and digestive tract.

Thank you for your question about psyllium husk powder and we look forward to hearing from you again soon.