Question: What are some healthy foods high in fiber? I have been constipated lately, but want to eat well. What can I do?

Answer: You are in luck because most many healthy foods high in fiber are available for you to choose from. It should not prove to be too difficult eating well while consuming the correct amount of fiber.

The following foods will help you to maintain a high fiber diet while keeping you healthy:

• Raspberries, blueberries, strawberries
• Apple or Pear (not peeled)
• Bananas and oranges
• Dries fruit including figs and raisins
• Whole wheat spaghetti
• Oat Bran Products
• Oat meal
• Brown rice
• dark bread
• Peas, Beans, Lentils
• Almonds, pistachios, pecans
• Artichoke, peas, broccoli
• Corn, Potato with skin, carrot

As you can see you have many options when it comes to eating a high fiber diet. If you are having difficulty planning a high fiber menu then you should consult with a nutritionist who can help you with meal planning.

While a high fiber diet is a very healthy option you should also consider taking an herbal supplement. These are sold both online and on the Internet. A popular choice seems to be Colonix.

We hope this list of healthy foods high in fiber will put you on track with your diet. Let us know how it turned out.