Question: What are some common foods that create constipation?

Answer: Many foods that create constipation only do so when eaten in more than the recommended servings. So in most cases you can, and in many cases should, eat some of these foods. However, if you are prone to constipation here is a good list of foods to stay away from until the bout of constipation passes:

• Meat, especially pork and beef
• Cheeses
• Dairy products
• Fried food
• Fatty Food
• Chips, Snacks, Pizza, Ice Cream

Unfortunately, many of the foods on that list are treats that a lot of people have trouble staying away from. If this is true for you just be sure to eat them in moderation, not for consecutive meals, and to include plenty of fiber in your diet.

Another common cause of constipation is prescription medication. You should ask your doctor if any medication you may be on could be causing your constipation. In many cases there are substitutes available.

We hope you are able to put this list of foods that create constipation to good use and lessen the frequency of your bouts of constipation. Thank you for your question and please feel free to check in again if we can be of further assistance.