Question: Would you be able to let me know of a place I can find a free colon cleanse recipe? Thank you.

Answer: One of the easiest free colon cleanse recipes we know of is to simply increase your daily fiber intake. A great way to do this is to begin eating a cereal high in fiber at least once a day. You can also take a fiber supplement mixed in with the cereal or on its own.

If you are determined to create a mixture we would recommend grinding up flax seeds and sprinkling them on foods liberally. Flax seeds are a healthy alternative to medications used by many IBS sufferers. They have also been shown to decrease blood pressure.

You can also mix a tablespoon of Epsom salts into a glass of water and drink it. This will definitely get things moving along, but BE WARNED; some Epsom salts are marked for external use only so be sure to purchase the correct type.

There is also something called the master cleanse diet which is a mixture of fresh lemonade, red pepper, and maple syrup which is designed to cleanse the colon. This is usually followed for ten days and no solid food is eaten during this time. People have reported losing more than ten pounds in their ten days on the diet.

We hope you have success using the above mentioned free colon cleanse recipe. Please let us know how it worked for you.