Question: I would like to get a colonic cleanse after reading it may be beneficial. What are my options for this treatment? Thanks!

Answer: Getting a colonic cleanse done is a great idea to promote health and reduce the toxins that have built up in your colon. Some food cannot be digested and, over time, this waste material collects in the colon and is harmful to the body.

Some people report up to fifteen pounds of material being removed after undergoing a colon cleanse. This is not common, but neither is it unheard of. Imagine what fifteen pounds of waste will do to the systems of your body.

Fortunately there are several options regarding a colonic cleanse. The first is to go to a clinic and have a procedure done known as hydrotherapy. This will flush your colon using a stream of water. The procedure is non-intrusive. It is unlikely to be covered by health insurance so shop around for a good deal.

Other options include:

• Increasing daily fiber intake
• Using laxatives
• Giving yourself an enema
• Herbal supplements

You can also discuss other options with your physician to make sure you have left no avenue unexplored.

We hope that your colonic cleanse brings you the benefits that so many others have reported. Please feel free to check in any time if you have further questions.