Question: I need some colon cleanse recipes and was hoping you knew of some. Do you have a few you could share. Thank you very much…

Answer: Colon cleanse recipes are great for the do it yourselfer who wants to take care of their colon in the comfort of their own home so we will be happy to share a couple with you. These are actual recipes sent in by our readers who have sworn they helped.

The firs recipe is a little treasure sent in by Abigail from Santa Fe. According to Abigail you should combine the following ingredients:

• 1 Cup Apple juice
• two teaspoons crushed flax seeds (available in any health food store)
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon table salt

Another recipe sent in by Jerry from Birmingham calls for a juicer, but he swears by it. To make this you need to juice the following:

• 1 cucumber
• 2 dates
• 1 figs
• 2 celery stalks
• 2 prunes

As you can see any combination of ingredients that promotes bowel movements can be used to cleanse the colon at home. Another good option would be to try an herbal supplement such as Colonix. This is available online and thousands of people have written in swearing by it.

We hope the above colon cleanse recipes do the trick for and would love to hear how they turned out. Thanks for reading!