Question: I have severe constipation that has been going on for more than a week. What can I do about it? Anything you can recommend will be much appreciated.

Answer: Severe constipation can be very painful and uncomfortable and we are very sorry to hear that you have been experiencing this. Constipation can be a symptom of an underlying medical cause so it is a good idea to see a physician if you are unable to have a bowel movement soon.

It may be a good idea to try a stool softener, laxative or an enema for immediate relief. These can be bought in any drug store and can help alleviate severe constipation fairly quickly.

We do not recommend using these products too frequently however because the body can become dependant upon them.

The two best ways to prevent future bouts of constipation are to change your diet and to cleanse your bowel.

Dietary change is easy to do and you should simply add more fiber and cut out the junk food and microwave dinners. Eat plenty of fresh fruits and vegetables and drink plenty of water.

To cleanse the bowel you should look at a product like Colonix by Dr. Natura. This is a complete bowel cleansing system that helps to sweep away old material and helps the colon to operate in a more efficient manner.

We hope this helps you to alleviate the severe constipation you have been suffering through.