Question: Can you help me find some constipation relief? I have not had a bowel movement in more than a week and it has become very uncomfortable.

Answer: The following advice should give you some constipation relief, but before we get to that we have to recommend you see your physician if this is a new symptom for you. Many people will become constipated at times and there is no underlying medical cause, however it is worth seeing your doctor about.

A good way to relieve constipation is to take a laxative medication readily available at any pharmacy. If you have specific questions regarding brands don’t hesitate to ask the pharmacist.

If you are more of a do it yourself type you can drink a mixture of salt water at home. This has proven to be effective for many people who have suffered through a period of constipation.

You can also promote a bowel movement by eating certain types of food including:

• Grapes
• Oranges
• Figs
• Spinach
• Guava

If none of the above ideas work you may want to try an enema. This can be done at home and they are also available in any pharmacy.

We hope that by trying one of the above ideas you will be able to find some constipation relief.