Question: Do you know anything about the cleanse master diet? Is it safe to do at home?

Answer: The cleanse master diet is a huge fad among the star set right now and for good reason. The natural detoxification and weight loss effects can be considerable and the diet itself is very easy to follow. With that being said it is not for everyone.

Before beginning any new regimen you should consult your physician to make sure you are in good enough health to do so.

The cleanse master diet basically substitutes a drink made of lemon juice, maple syrup, cayenne pepper, and water for all food. You can drink six to ten glasses a day and the recommended time to stay on this diet is ten to forty days. The diet also calls for you to drink a quart of salt water every morning.

The all liquid salty diet will force you to move your bowels more frequently which will assist in cleansing your colon, but there is no protein in this diet so you cannot stay on it indefinitely.

Since you are essentially cutting your calories and moving your bowels more frequently it is not uncommon to lose more than three pounds per week.

The cleanse master diet is essentially a fast, but it does add some sugar carbohydrates which will allow you to have enough energy over the short term.