Question: Does Oprah Winfreys 21 day detox diet work for everyone? I mean I won’t have someone to prepare my meals like she does so can I use it?

Answer: Oprah Winfrey’s 21 day detox diet will not work for everyone. No diet will work for everyone. However, the diet is based on the fundamentally sound principle that the less calories that you consume the more weight you will lose, so it should work for most people.

To follow this diet you must be willing to essentially become a vegan for a period of at least three weeks. This means no animal products at all. Oprah also banned sugar, caffeine, alcohol, and gluten.

This means lots of fruits and vegetables will be in your immediate future which is a very healthy way to live in any case and will definitely have a detoxifying effect on your body.

An alternative to Oprah’s diet would be to try an an herbal remedy which can achieve the same results such as Colonix. This is available online and will provide you with an all natural way to detox your body without going to a dietary extreme.

If you would like to try Oprah Winfrey’s 21 day detox diet it should work and is safe to follow. Let us know what you decided and how it worked out for you.