Question: I was wondering if you happened to know the Master Cleanse recipe? Thanks!

Answer: The master cleanse recipe is fairly simple to follow and is an all natural way to cleanse your system of harmful toxins. The master cleanse has been used for a couple of decades, but has recently been in the news again due to the fact many Hollywood stars have been using the master cleanse fast.

The master cleanse is a fast that restricts all food except for a beverage that you make at home. The beverage can be consumed from six to ten times a day. To make the beverage simply follow this recipe:

• 2 tablespoons fresh lemon juice
• 2 tablespoons of genuine maple syrup (must be real syrup and not pancake syrup)
• 1/10th teaspoon cayenne pepper
• 8-10 ounces of water

Every morning upon waking up you are encouraged to drink one quart of salt water and to follow up with the lemonade throughout the day. Be warned you will need to be close to a restroom, especially after consuming the salt water in the morning.

The master cleanse recipe mentioned above can be used for a period of ten days up to forty days. When reintroducing solid food to your diet do so very slowly over a period of days.