Question: Do you know of any juicing recipes for constipation? It would be helpful if they also tasted good, but the important thing is that they work!

Answer: We have received many juicing recipes for constipation from our readers and here are a couple that sounded like they may even taste good.

For the first one you will combine the following fruits in your juicer:

• Prunes
• Raisins
• Pears
• Pineapple juice

There is no exact amount given simply add the fruit according to your own taste. Mix until a juicy texture is achieved. You should leave the peel on the pear before juicing. Drink a chilled glass shortly after waking up in the morning.

For the next one you will need to combine:

• Apples (softer the better)
• A little lemon juice (fresh squeezed)
• Some molasses (not too much or you will have more of a syrup than a juice)
• Figs

Mix and serve chilled before eating breakfast.

You can create many of your own juicing recipes for constipation as well. Simply combine foods that have a known laxative effect or are high in fiber and you are on your way.

We hope this answered your question about juicing recipes for constipation and would love to hear if you come up with your own.