Question: Can you recommend any effective constipation remedies? Thank you!

Answer: Constipation remedies are easy enough to find, but you may need to try a few before finding one that works for you. As with all treatments constipation remedies will have varying degrees of success from person to person. If you are under the care of a doctor you should ask before undertaking a new treatment.

With that being said a common way to relieve constipation is to take a laxative medication. Many of these are available over the counter and often provide relief to people suffering from minor or moderate constipation.

Another good way is to increase your daily fiber intake. This can be done by diet adjustment or by taking a fiber supplement each day. If you choose to take a fiber supplement discuss this with you doctor first as even over the counter medications can cause reactions with other medications you may be taking.

If you have tried the above methods and are interested in taking a more aggressive approach you can purchase a home enema kit. This is a tried and true method which is likely to bring you some relief. The kits are usually fairly inexpensive and you can use it by yourself in your home.

we hope one of the above constipation remedies will help relieve your symptoms.