Question: Do you have a list, or know where I can get one, of the best colon cleanses? Thanks!

Answer: It is difficult to publish a list of the best colon cleanses because best is such a subjective term. There are hundreds of companies that claim their product is the best, but only one of them can be telling the truth at a time unfortunately.

What we can do is give you the remedies that our readers report have worked well for them in the past. We receive a lot of mail and many of them are letters of thanks about specific methods.

Without further ado here is the list of what we believe to be the most effective colon cleanses:

• Herbal supplements. These are all natural and seem to work in a majority of cases
• Dietary Change. Another All natural solution that has worked wonders
• Increased Activity Level. The body sweat out the toxins and is able to shed fat
• Increased fiber intake. This helps form regular stools that are easy to pass thus cleansing the colon
• Fad Diets and fasts. Some work better than others, but they all lack the basic nutrients humans need to survive. They can also be dangerous for people with certain medical conditions
• Laxatives and enemas can work to get past a bout of constipation, but overuse can make the body need their effects to have a bowel movement over time

We believe these are the best colon cleanses available on the market today.