Question: Do colon cleansing diets really work? If so why would anyone buy any kind of colon cleansing system?

Answer: Colon cleansing diets work in a sense, but they do not generally cleanse the colon of the built up debris which is residing in the colon. This statement may seem to contradict itself, but let us explain.

The main reason a  colon cleansing diet is helpful is that the person on the diet drastically changes their eating habits. They begin eating foods rich in fiber, vegetables instead of candy, and fruit instead of junk food. When this happens of course it is healthier for the colon.

The diet alone is not enough however. Most of us have been eating junk off and on for our entire lives. The body is not adept at eliminating the waste material from processed and junk foods so some of this material gets left behind in the colon.

In fact some estimates have as much as twenty pounds of undigested gunk sitting in most peoples colon. Pretty disgusting when you think about it.

Since an a colon cleansing diet alone will have difficulty eliminating this gunk we recommend adding an herbal colon cleansing supplement such as Colonix.

Colonix, in conjunction with a sensible diet that is high in fiber is far more likely to cleanse your colon than dietary change alone. So while colon cleansing diets are helpful, they are not a stand alone solution.