Question: Do you recommend to detox your body once a year, or more frequently?

Answer: We recommend you detox your body once a year at the minimum. A year is a lot of time for waste to accumulate in the body and can make the detox longer than it needs to be if you had just done it more often.

We advise people to detox their bodies every four to six months. This seems to be the optimal amount of time in between cleansings. It also removes quite a bit of gunk from the body, so we know that it is needed.

To detox your body we recommend an herbal supplement such as the ones made by a company named DrNatura. These products not only cleanse the colon they also detox the liver which is like the sponge that absorbs toxins in our body.

We assume that you also know you should help the detoxification process by following a sensible diet that is high in fiber. This will help to make the detox faster and will keep harmful chemicals from sitting in your digestive system.

Thank you very much for your question about regarding whether to detox your body once a year or more frequently.