Question: Can you tell me how to do a coffee enema? Also what are the benefits to this over a regular enema?

Answer: We will be happy to tell you how to do a coffee enema. This can be more effective than a saline enema because the caffeine in the coffee causes the muscles in and around the colon to relax more than simple saline will.

A word of caution before you do the coffee enema is in order however. It is extremely, vitally, important you allow the coffee to cool to a tepid lukewarm temperature before administering the enema or you can suffer from serious burns.

If you are especially sensitive to caffeine a coffee enema is probably not for you either as the caffeine will enter the bloodstream far more quickly when administered anally.

Here are the step by step instructions:

• Bring about eight cups of water to a boil
• Add two tablespoons of organic coffee, continue boiling for five more minutes
• Strain the coffee into a container
• Pour the liquid in your enema bag
• Find  a comfortable spot to administer the enema
• Allow about half of the bag to flow in. When you feel full stop the flow.
• Hold it for at least ten to fifteen minutes
• Void

We hope you are now know how to do a coffee enema. Please let us know if you have further questions.