Question: Can you please recommend a home remedy for constipation? I haven’t had a bowel movement in six days and am fairly uncomfortable.

Answer: We hope a home remedy for constipation we give you will work to alleviate your discomfort. Some of the best remedies for constipation are home remedies and, with luck, one will work wonders for you.

The firs thing we will recommend is to drink up to forty ounces of salt water. This will often promote a bowel movement. Try to do this shortly after waking up.

Increase your activity level, especially after meals. A twenty minute walk after eating will greatly improve your digestive process. It will also do wonders for your overall health.

Drink a lot of water. Stay away from carbonated and alcoholic beverages.

Eat a high fiber, low protein diet. This means more fruits and vegetables and less meat and cheese.

Try a half of cup of cabbage juice twice a day or two tablespoons of molasses a day.

If all else fails maybe it is time to see a physician. Constipation can be indicative of an underlying medical condition and should not be left untreated more than a few days.

We hope one a home remedy for constipation listed here will help you to get past this bout of constipation. Feel free to ask any other questions you may have anytime.