Question: Could you give me  list of high fiber low fat foods please?

Answer: The list of high fiber low fat foods is lengthy. Most foods that are high in fiber are also low in fat. The fat in your diet is usually consumed from sources other than fiber rich foods.

Fruits and vegetables are great sources for fiber and they are low in fat. For each unhealthy thing you substitute with a serving of fruits or vegetables you will be doing your body a favor.

There are, of course, some foods higher in fiber than others and these include:

• Dried beans
• Legumes
• Dried Peas
• Dried Fruits
• Nuts
• Sunflower Seeds

The above mentioned foods all contain more than seven grams of fiber per serving and all are low in fat.

If you have been on a low fiber diet and are transitioning to one that is high in fiber give your body some time to adjust. In the beginning you may feel bloated, have cramps, or mild abdominal discomfort. Theses symptoms will pass within a few days.

We hope that you are able to use the list of high fiber low fat foods that we have provided in your pursuit of colon health. If you have further questions please do not hesitate to ask.