Question: Hello, I was wondering if you could give me a list of foods with soluble fiber? Soluble fiber is the kind that will prevent constipation correct?

Answer: Sure, here is a list of foods with soluble fiber. It is important to note that if you consume too much soluble fiber it is likely you will have a bout of diarrhea at some point.

The list of foods high in soluble fiber includes:

• Apples, Oranges, Pears, Strawberries
• Carrots, Peas, Beets
• Oatmeal, Oat Bran, Oats
• Prunes, Peaches, Grapefruit
• Sesame Seed, Legumes, Flax Seed

As you can see there are many types of foods to choose from when it comes to following a diet high in soluble fiber.

Make sure you balance this diet with enough protein and vitamins in order to meet your daily nutritional needs.

If you do not see enough foods on the above list that appeal to you it might be a good decision to make an appointment to see a nutritionist who can help you design a menu more to your liking.

We hope this list of foods with soluble fiber will get you on the right track with your diet. Thank you very much for your question and if we can be of any further service please do not hesitate to ask.