Question: Can I promote general colon health with enemas? If so how frequently should I do so? Thank you very much!

Answer: You can improve your colon health with enemas, but only to help you void if constipated. Enemas are good solutions for people who suffer from occasional constipation, but are not as effective as other methods in cleansing the colon  itself.

The reason for this is that an enema cannot cleanse the entire colon and it is only useful in cleansing the lower portion of the colon.

A better method for promoting colon health would be to try an herbal supplement. These are widely available online and will cleanse out your entire colon, and in many cases will detoxify your liver as well.

Combining the supplement with a high fiber diet is our best advice. This will keep you regular and help you to pass soft, yet formed, stools. This keeps the debris from collecting in the colon which can definitely have negative health effects.

The colon can carry around up to fifteen pounds of undigested waste material. This can lead to skin problems, insomnia, depression, abdominal pain, and more frequent colds.

Thank you for your question about promoting colon health with enemas and please feel free to check back in if we can be of further help.