Question: Hi, I was just wondering if you had any ideas on how to sort through the hundreds of intestinal cleanse solutions that are out there.

Answer: There are many good intestinal cleanse solutions on the market and it is difficult to determine which will be most effective for you personally.

It can be difficult to navigate through the myriad of products out there that are advertised to cleanse your intestines, but most will have an active ingredient called phylum husk. Many will also have proprietary compounds that are designed to make their product unique.

If you are interested in cleansing your intestines it is also a very good idea to alter your diet. You can do this by increasing your dietary fiber intake.

Insoluble fiber is not absorbed into the body and goes through the digestive tract like a street sweeper pushing the debris out of your body in front of it.

There are also many cleansing programs which rely on following a strict, specific diet over a period of days. One such diet is called the three day intestinal cleanse.

In this diet you will eat nothing but apples for a period of three days. It is important to leave the peel on and on the evening of the third day you should drink 1/2 glass of pure olive oil.

As with any diet you should check with your physician before beginning. We are glad you are looking into intestinal cleanse procedures and wish you the best.